- 02 May 2021, 01:39
#20584
Fasting from sunrise to sunset is obligatory for all adult Muslims who are not acutely or chronically ill, travelling, elderly, breastfeeding, diabetic, or menstruating. The predawn meal is referred to as suhur, and the nightly feast that breaks the fast is called iftar.
The spiritual rewards of fasting are believed to be multiplied during Ramadan. Accordingly, Muslims refrain not only from food and drink, but also tobacco products, sexual relations, and sinful behavior, devoting themselves instead to salat (prayer) and recitation of the Quran.
Ramadan is a time of spiritual reflection, self-improvement, and heightened devotion and worship. Muslims are expected to put more effort into following the teachings of Islam.
The act of fasting is said to redirect the heart away from worldly activities, its purpose being to cleanse the soul by freeing it from harmful impurities. Muslims believe that Ramadan teaches them to practice self-discipline, self-control,[62] sacrifice, and empathy for those who are less fortunate.
The Benefits of Fasting
Aside from the religious obligations upon Muslims during the Holy month of Ramadan, fasting has countless health benefits, too. From improved weight management and healthier blood cell regeneration through to better heart function and vascular wellbeing, fasting has become quite the go-to method of keeping young, fit and healthy.
[*]Detoxifying
Abstaining from all matter of solids and surviving on liquids for a few days is a great way to cleanse the human body and detoxify; improving the function of organs whilst promoting a cleansed digestive system - improving blood circulation and getting rid of any harmful toxins in the body.
[*]Appetite Suppressant[/b]
[*]Metabolism
One of the more obvious results of fasting is alleviating obesity; fasting prompts the liver’s enzymes to break down cholesterol and fats to convert them into bile acid, which, in turn, converts to heat – ultimately stimulating faster metabolism. Naturally, fasting also decreases the appetite which reduces the hunger hormone levels in the body. You may just find your portion sizes being significantly smaller following a period of fasting.
[*]Weight Loss[/b]
The term fasting means to refrain from food or drink or even both at the same time. When the human body is undergoing the starvation process, the body turns to fat in order to utilise and burn any stored energy first.
[*]Immune System[/b]
Partaking in fasting promotes healing in the human body as it applies core focus to its immune system and metabolism as opposed to focusing on digestion, further enhancing muscle growth in the process.
The immune system is largely comprised of white blood cells and fasting encourages your body to recycle any old white blood cells which results in a healthier, more robust immune system. Your body regenerates stem cells that consist of red and white blood cells along with your platelets once your body consumes food again.
[*]Blood Pressure[/b]
A decrease in the body’s salt intake and loss of salt through urine lowers the body’s blood pressure.
[*]Training[/b]
HGH, also known as Human Growth Hormone, is organically produced by the human body and is known to build muscle mass which effectively burns fat. Although it remains active in your bloodstream for merely a few minutes, it can go a long way towards increasing lean muscle strength which could be incredibly beneficial for training.
Many athletic professionals tend to utilise the fasting method in the lead up to big games as it is key for burning fat whilst targeting and optimising muscle growth.
[*]Improved Cardiovascular Function[/b]
Fasting can lead to a healthier heart, lowering cholesterol and promoting improved muscle performance along with enhanced blood vessel growth.
[*]Mental Health[/b]
Fasting also goes a significantly long way towards balancing the mind and reducing mental stress. Fasting is also known to strengthen the mind, sharpen focus and provide mental clarity – this is primarily due to a reduction in calorie, sugar and salt intake.
[*]Blood Sugar[/b]
During the fasting process, glucose levels are stabilised which can lead to the prevention of type 2 diabetes as a result.
[*]Anti-ageing
It is said that fasting could potentially slow down the aging process, keeping you younger and fitter for longer and it could also potentially increase lifespan. Fasting leads to the production of restored tissues and cells within the human body, degrading unnecessary cells in the process. This enables you to produce collagen, leading to healthier and more radiant skin.
[*]Healthier Brain and Cognitive Function[/b]
Fasting from sunrise to sunset is obligatory for all adult Muslims who are not acutely or chronically ill, travelling, elderly, breastfeeding, diabetic, or menstruating. The predawn meal is referred to as suhur, and the nightly feast that breaks the fast is called iftar.
The spiritual rewards of fasting are believed to be multiplied during Ramadan. Accordingly, Muslims refrain not only from food and drink, but also tobacco products, sexual relations, and sinful behavior, devoting themselves instead to salat (prayer) and recitation of the Quran.
Ramadan is a time of spiritual reflection, self-improvement, and heightened devotion and worship. Muslims are expected to put more effort into following the teachings of Islam.
The act of fasting is said to redirect the heart away from worldly activities, its purpose being to cleanse the soul by freeing it from harmful impurities. Muslims believe that Ramadan teaches them to practice self-discipline, self-control,[62] sacrifice, and empathy for those who are less fortunate.
The Benefits of Fasting
Aside from the religious obligations upon Muslims during the Holy month of Ramadan, fasting has countless health benefits, too. From improved weight management and healthier blood cell regeneration through to better heart function and vascular wellbeing, fasting has become quite the go-to method of keeping young, fit and healthy.
[*]Detoxifying
Abstaining from all matter of solids and surviving on liquids for a few days is a great way to cleanse the human body and detoxify; improving the function of organs whilst promoting a cleansed digestive system - improving blood circulation and getting rid of any harmful toxins in the body.
[*]Appetite Suppressant[/b]
[*]Metabolism
One of the more obvious results of fasting is alleviating obesity; fasting prompts the liver’s enzymes to break down cholesterol and fats to convert them into bile acid, which, in turn, converts to heat – ultimately stimulating faster metabolism. Naturally, fasting also decreases the appetite which reduces the hunger hormone levels in the body. You may just find your portion sizes being significantly smaller following a period of fasting.
[*]Weight Loss[/b]
The term fasting means to refrain from food or drink or even both at the same time. When the human body is undergoing the starvation process, the body turns to fat in order to utilise and burn any stored energy first.
[*]Immune System[/b]
Partaking in fasting promotes healing in the human body as it applies core focus to its immune system and metabolism as opposed to focusing on digestion, further enhancing muscle growth in the process.
The immune system is largely comprised of white blood cells and fasting encourages your body to recycle any old white blood cells which results in a healthier, more robust immune system. Your body regenerates stem cells that consist of red and white blood cells along with your platelets once your body consumes food again.
[*]Blood Pressure[/b]
A decrease in the body’s salt intake and loss of salt through urine lowers the body’s blood pressure.
[*]Training[/b]
HGH, also known as Human Growth Hormone, is organically produced by the human body and is known to build muscle mass which effectively burns fat. Although it remains active in your bloodstream for merely a few minutes, it can go a long way towards increasing lean muscle strength which could be incredibly beneficial for training.
Many athletic professionals tend to utilise the fasting method in the lead up to big games as it is key for burning fat whilst targeting and optimising muscle growth.
[*]Improved Cardiovascular Function[/b]
Fasting can lead to a healthier heart, lowering cholesterol and promoting improved muscle performance along with enhanced blood vessel growth.
[*]Mental Health[/b]
Fasting also goes a significantly long way towards balancing the mind and reducing mental stress. Fasting is also known to strengthen the mind, sharpen focus and provide mental clarity – this is primarily due to a reduction in calorie, sugar and salt intake.
[*]Blood Sugar[/b]
During the fasting process, glucose levels are stabilised which can lead to the prevention of type 2 diabetes as a result.
[*]Anti-ageing
It is said that fasting could potentially slow down the aging process, keeping you younger and fitter for longer and it could also potentially increase lifespan. Fasting leads to the production of restored tissues and cells within the human body, degrading unnecessary cells in the process. This enables you to produce collagen, leading to healthier and more radiant skin.
[*]Healthier Brain and Cognitive Function[/b]
- By Fatema.Khimji